Kimberly Ryan has been facilitating groups on meditation and wellness in the Hamilton, Norfolk, Brantford, and London areas since 1997. A graduate of the University of Waterloo (1997) training in Religious Studies and Women’s Studies, and further training in Mindfulness Meditation as well as in Bereavement Studies, Kimberly has been a life long learner.
Services offered by Kimberly:
- Private Restorative or Mindfulness Meditation Sessions
- Reiki (Rei – spiritual consciousness Ki – The Life Force)
- Your Home or In Studio – Group Restorative Mindfulness
- Care & Comfort Retreats for Women
- Self-Care Retreats
- Restorative Yoga
- Meditation/Relaxation Recordings (free)
Websit: Essential Comfort
Amy Walsh is a 200hr Sivananda Hatha Yoga Teacher who originally started yoga to help recover from a motor vehicle accident and quickly experienced many of the benefits that yoga had to offer. In 2014, after being diagnosed with an autoimmune condition, yoga truly became her saving grace. Life gave her the nudge, and she took the full leap of faith to undergo her teacher training in Hatha Yoga at the Sivanada Centre in the Bahamas. Amy embraces and truly believes that yoga provides for us the framework to nurture our body, mind and soul on the mat, but it is how we take it off the mat that unravels the true essence of yoga in our everyday life. Over the last 3 years she has continued her studies with training in Yoga For Back Care, Therapeutic Yoga and Ayurvedic Cooking & Nutrition. She is thrilled to be back in her hometown of Tillsonburg, sharing her passion for yoga & whole-hearted living with others on their own wellness journey. Hatha yoga emphasizes steady postures, breathing control, mental focus and complete relaxation which set the foundation for us to tap into our fullest potential. She looks forward to seeing you on the mat this year, at various workshops and around the community!
- Private and Semi Private Hatha Yoga or Chair Yoga Sessions
- Wellness Consultations & Meal Planning
- Plant Based Cooking Classes (Groups or Individual)
- 8 weeks Wellness Package tailored for you!
- Wellness Presentations and Corporate Sessions